I have a really bad habit of not drinking enough water, and quite frankly, it creates problems for me. I think I have more aches and pains because I don’t drink enough water. I like to run, and if I’m dehydrated, guess how I feel when I run. On hot days, in particular, I sometimes have a very difficult time running, in part, because I’m not well hydrated. You’d think I would learn my lesson, but I still struggle with the discipline of drinking enough water. Think about food for a...